Pole Vaulting Workouts Pole Vaulting Help???

Pole Vaulting Help??? - pole vaulting workouts

I am in second year high school, and I want to pole vault. I'm 5'4 and a half and 115 pounds and can bench my own weight. I wonder whether it would be good for them, and if I am, what do the specific training. If you know a very good exercise, which would like to know.